Chalk up

Last night I attended a free trial class at Twin Rivers CrossFit in Oviedo and though I’m not too sore yet, I know the second day is always the worst. It’s been a few years since I did any CrossFit after injuring my neck in an auto accident in 2012, but I was still nervous walking in to the Box, which was smaller than I expected but big enough to work. The entire workout cost me 30 minutes of my life, according to my Garmin, and I burned 225 calories an average heart rate of 138 BPM and a max of 185. The best part was no burpees!

crossfit_inspirational-143

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