I rang in the New Year by trading in my Ranger for a F-150 so I have a lot more room to look like I’m living out of my car. Monday marks the first day of the Spring semester and I reported to my office this week for the first time in 2015. It’s just as I left it: a mess, with scribble-scrabbled sticky notes everywhere and piles of paper in various stages of organization. So I’ve spent the past few days clearing up some clutter.
I’m scheduled to solo-teach five classes and co-teach another one, so that’s six total syllabi that I must prepare before Monday. I am thankful to have a weekend off from racing since I’ll be stuck behind the computer typing away…
Honestly, I’ve barely had time to recover from my fall course load and all the hoopla that surrounds the holidays. I need a vacation from my vacation! I planned to catch up on all that I hadn’t had time to do last fall, but I ran out of time with Christmas parties, dinners and New Years celebrations.
I also spent the first weekend of the year camped out in a field near Brooksville at the Florida Trail Riders Hare Scrambles shooting more than 1,000 photos in two days and racing more than 34 miles on Sunday as well (along with a 5-mile trail run on Saturday morning!). We set up camp on Friday night and Saturday morning I woke up to run the track before practice started. It was one of the most excruciating workouts I’ve had in a while, and I thought I was in decent shape! Judging from my heart rate monitor, I need to run the track more often! My heart rate averaged 183 bpm and I maxed out at 198 bpm.
I think it helped tremendously being able to scope out the track before my race on Sunday. I even hit practice with confidence. During my 8.66-mile practice, my heart rate averaged 173 and my max was 191. In my 34.39-mile race, I averaged 176 and maxed out at 196.
Running still wins as the fastest way to get in shape! I burned 617 calories in my 1:10:26-run and 869 calories in my 1:56:03 race! What’s also interesting is my average speed in practice was 14.3 mph and during my race 17.8 mph, which is almost a minute faster per mile, according to the numbers.
My race stats:
|Avg Speed:||17.8 mph|
|Avg Moving Speed:||18.2 mph|
|Max Speed:||40.1 mph|