Ultimate highs and lows

Seat bouncing of some sort...

Seat bouncing of some sort…

I lead my race yesterday from just after the start to a few miles after turning the third lap when I crashed for the first and only time in more than 35 miles and injured my left hand. In all, I averaged 19.9 mph and 188 bpm – my heart rate peaked at 201 after the 1-hour mark.

Check out the details, here: Hare Scrambles #1 by no1jenn at Garmin Connect

Trying to keep up behind #311A.

Trying to keep up behind #311A.

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