Long weekends

I spent Saturday of this week working a 20-hour day at the 43rd annual Florida Trail Riders Banquet Awards Celebration in Daytona Beach, Fla. Then Sunday, I worked on my friend’s dirt bike with her and replaced her top end, which was a learning experience since I was in charge of changing the piston. Talk about a tough job! I’m definitely no motorcycle mechanic but it’s always cool being able to do something by myself.

Today, we drove to the Croom Motorcycle Park in Brooksville for the day and put in a good 25 miles (plus 5 miles that didn’t make it on my GPS because I forgot to turn it back on) in just over an hour and a half! Crazy since I haven’t been on my bike in months but I have been working out and doing yoga a lot so I felt strong and my ankle seemed solid; it was my hands that felt weak!

Details at Garmin Connect:

Distance: 24.22 mi
Time: 1:35:18
Avg Speed: 15.2 mph
Elevation Gain: 395 ft
Calories: 571 C
Avg HR: 145 bpm
Max HR: 182 bpm

 

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2 thoughts on “Long weekends

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