The One-Man Rac…

The One-Man Race

Part of the reason why I love wearing my Garmin GPS heart rate monitor watch is so I can compete against myself as explained in this story about “Defeating Your True Competitor.”

You are your own truest competitor in every sense. Every time you approach the starting line, every time you’re facing that barbell, every time they are counting down to the start of a WOD, there is no one else present in that moment except for you. Have the consciousness and frame of mind to literally see it this way and I promise you your performance will drastically improve. Having thoughts of other athletes during competition and training will serve no purpose. They are at best a distraction, and at worst a stressor that can completely take you out of your game.

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